People cannot help but have loose skin as they get older. The once-upon-a-time tight skin they had remained a memory. However, there are ways now to combat this natural human process. These will help in tightening loose skin.
To tighten loose skin, you need to drink eight to ten glasses of cold water daily. This is because water takes away toxins from the body and naturally tightens the skin. You should also rub your face with ice. One of the reasons why skin sags is because it loses moisture thus water will help moisturize it.
Facial exercises also help in tightening loose skin. This is to stimulate the muscles of the face that have not been used. For you to tighten and strengthen your cheeks, always smile widely a number of times. You can also push your cheeks upwards with force using your fingers. Another cheek exercise is to close your mouth and keep on sucking in your cheeks.
You can also get tighter skin in your chin area by tilting your head back and looking at the sky. With your mouth closed, pretend you are chewing gum. Perform this exercise a lot of times every day so as to eliminate the sagging skin in your chin.
Because the skin is frequently hit with the harmful rays of the sun, it also loosens and acquires wrinkles. In tightening loose skin, you can make cleansers from fruits such as berries, papaya, apples and oranges.
You can combine either honey or egg with these fruits after squashing them to make a paste. Wash your face with warm water and then apply the mixture on your face. As you massage the paste on your face, do it in a circular and upward motion. Afterwards, wash your face with warm water followed by cool water to close the pores.
Tightening loose skin can be done through food supplements. A lot of people say virgin coconut oil works wonders in achieving good health and younger-looking skin. You just need to take 3 tablespoons of virgin coconut oil followed by one capsule of Vitamin E every day. There are also facial creams, washes, moisturizers, toners and masks that have Vitamin E in them which could be a part of your usual beauty regimen.
A healthy diet is a way to tightening loose skin. When you eat a lot of fruits and vegetables every day, your skin becomes moisturized and healthy. Make sure to eat fruits that contain a lot of juice such as watermelon, apples, strawberries and oranges. You can also eat pears and papaya.
Exercise helps tighten the skin as they work on unused muscles. Exercise also makes one look younger as fat is eliminated and endorphins are released. When this hormone is released, you become happier because of the improved mood. When you are in a good mood, you tend to smile a lot. Smiling is a good facial exercise which will help in tightening loose skin.
Beverly L. Johnson is a passionate advocate and user of natural skin care products. Visit her site now where you can discover cutting edge, safe and highly effective skin care products she recommends after extensive research at: http://healthy-clear-skin-site.com/blog